Dear Lady of Weightloss,
I've been bad, really bad. The first three days of my Extreme Fast Smash were good. I was hungry, but I stuck to the plan. The fourth day I went to a birthday party and totally blew it. I haven't gotten back on the plan since but I'm not giving up. I'm going to have another go at it starting tomorrow. I'm also starting a kick-boxing class tomorrow. I need some serious will power. The season for parties and bbq's is just about here and I need to be strong. Sunday I am going wine-tasting for a friends birthday and I'm only going to allow myself a few sips. No cheese and I'll probably pack some carrot sticks. Any tips and tricks would be greatly appreciated!